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Love Your Body

Love Your Body

Strong, Fierce, & Beautiful

  Did you know that you are fierce, strong, and beautiful? Or that your body is fierce, strong, and beautiful? I don’t care what your body looks like, how tall, short, thin, thick, curvaceous, not curvaceous, have cellulite, stretch marks, rolls, small breasts, big breasts, large booty, tiny booty,  have scars or not! You and your body are fierce, strong, and beautiful regardless of what it looks like. As you can see from the ...
A Grateful Heart, Love Your Body, Style Your Soul, True Beauty

Every Woman Is Your Sister, Treat Her Accordingly

Yes, every woman is your sister and you should treat her as such. The truth is, if more women felt this way, there would be less competition and more love for each other. Women are so much more alike than different. Most women want to be loved, feel beautiful, feel secure, and confident within their being, and live a happy in life. Yet society, tries to make women feel as if we don’t matter, are less than, and more importantly, that ...
A Grateful Heart, Love Your Body, Style Your Soul, True Beauty

Self Love, Self Respect, & Self Worth

It’s Wellness Wednesday babes and I want to discuss the topic of love. I’m talking about self-love and its importance. The love that you should have for yourself needs to be unconditional. That way, when trial and tribulations occur in life, you will have a strong foundation and be secure within yourself to carry you through those difficult times. There’s a reason why self-love, self-respect, self-value, and self-worth all ...
A Grateful Heart, Love Your Body, Style Your Soul, True Beauty

Hello 2018

  Hello 2018! I hope you are feeling geared up and ready to have a great year ahead! I want you to think about and declare what you want for this new year and say it out loud. For example, say, “hello 2018, hello abundance, hello prosperity, hello love, hello health, hello wellness, hello money in my bank account, and hello to prosperity in my life!” Make this declaration for yourself and set your intentions to only ...
A Grateful Heart, Love Your Body, Style Your Soul, True Beauty

A Love Letter For Yourself

An great exercise for loving yourself and self care, is writing a love letter to yourself. We can be so self critical and hard on ourselves and it’s important to take a moment out of your day and write down how you feel about yourself. I wrote one a couple of months ago and I plan on doing it again before the New Year is here. Self reflection is imperative to your growth. Here’s a snipet of what I wrote: Dear Shaun, Oh precious ...
Love Your Body

A Gift For Yourself

On today’s post I’m featuring an incredible book by Louise Hay called, You Can Heal Your Life. This time of year is really special and while we’re giving to others, I think it’s also really important to give something to yourself. This book is full of knowledge about how to heal from your past, brokenness, or any issues that may be blocking you from moving forward in your life and being successful. It also has ...
A Grateful Heart, Love Your Body, Style Your Soul, True Beauty

Not All Wounds Are Visible

This is a special post dedicated to mental health and an effort to bring attention and awareness to the topic. I’m a firm believer that mental, emotional, and spiritual health are completely related to each other. I write this post because I want to share my story in the hopes of inspiring and providing a sense of understanding to those dealing with and know people struggling with mental illness. In my early twenties, I was very ...
Love Your Body, Style Your Soul, True Beauty

Perfectly Imperfect

  Our bodies are perfectly imperfect. I’m sure you’ve see models in magazines and thought, “wow, she has the perfect body”, or “I wish my body looked like hers.” First off, those images are photo-shopped! Have you ever seen a model in a magazine with stretch marks, cellulite, or wrinkles? Probably not. That is one of the reasons why I chose to photograph myself in a bikini. As you can see, I have ...
A Grateful Heart, Love Your Body, Style Your Soul, True Beauty

The Determined Woman

I’m a determined woman. I’m determined to succeed, to win, and more importantly, to thrive. I don’t merely want to exist, survive, or just get by, I want to enjoy my life and to thrive in it. Are you determined? Are you determined to not just live life but to thrive in it? Because there is a big difference. Do you realize that you are special and that you are meant to live a wonderful life? I know that life isn’t ...
A Grateful Heart, Love Your Body, Style Your Soul, True Beauty

Happy Within

For years, I struggled to be happy. I struggled primarily because I constantly determined my happiness by my situation and where I was in life. My mentality was, “I’ll be happy when…” I’ll be happy when I get this job, finish school, make more money, move to a better house, or fall in love. I didn’t understand that happiness has absolutely NOTHING to do with your circumstances and that is what this post is ...